Burning sage or smudging has been used in rituals and ceremonies for centuries. The sage releases negative ions when its burned, it puts people into a more positive mood in a natural way.
Sage is a spiritual tool that can be used to the ff. :
Purify your space
Banishes negative energy
Uplifts your mood
Cleanse or empower the specific object like crystals
Cleanse your aura or energy
Cleansing the air
Each stick is about 3-4 inches long.
"According to WebMD Once they negative ions reach our bloodstream, negative ions are believed to produce biochemical reactions that increase levels of the mood chemical serotonin, helping to alleviate depression, relieve stress, and boost our daytime energy."